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6 Exercises for Better Sex

Doing a couple of exercises every week can certainly improve your overall sexual performance. Compare that to obese people who rarely do any physical activity, more active individuals will find that they can last longer and can do different sex positions as well.

Now, what are the best exercises for better sex? Well, I will provide you with the answers that you seek in this article. Before I begin, though, to get the maximum benefit, you want to eat the right foods, as well as supplementing with libido boosters too.

Without further ado, let’s get on with the article.


Aside from being one of the best exercises that target your legs and glutes, squats can actually do wonders for your ‘southern hemisphere’, said Debbi Mandel, MA, a fitness expert.

Men and women would require additional blood flow towards their genitalia and squats happen to provide the necessary stimulus that will ensure an adequate supply of blood during sex.

2.Bicep Curls

This exercise can help tone your biceps but it actually provides more benefits than making your physical appearance look good.

Bicep curls, according to two studies, can actually help increase testosterone production in both men and women. Testosterone is not only a predominantly male sex hormone, but its effects can actually help women as well.

Aiming to do bicep curls at least twice a week can help ensure that your testosterone levels are in check.

3.Kegel Exercises

Although this is not an exercise that can help improve your outward appearance, it is one of the exercises that can actually benefit your sexual performance.

Kegel exercises specifically target your pelvic floor muscles, which are muscles that contract whenever you pee or ejaculate.

Men who do not perform Kegel exercises tend to have weak pelvic floor muscles which can be a factor that can contribute to premature ejaculation.

The main idea of Kegel exercises is to flex the pubococcygeus (PC) muscle which is part of the pelvic floor muscle group. Strengthening this can certainly improve your endurance, as well as helping prevent urinary and bowel incontinence.


Aside from strengthening your core muscles, planks can also help strengthen your upper arms, thighs, obliques, and butt.

You want to strengthen all of these muscles because they are essential to better sex as these are also the muscles that are used when doing the deed.

5.Stationary Lunges

This exercise can help improve your flexibility, as well as strengthen your lower body which is necessary for improved sexual performance. Another benefit of doing this exercise is that you can actually perform this with your significant other so that both of you get the benefits.

6.Ab Rolls

Your core muscles are needed to help stabilize your body when doing different sex positions. That being said, it is imperative that you do your best to strengthen them somewhat if you want to improve your sexual performance.

Ab rolls can be done in conjunction with planks so that you do a two-pronged approach to improving the said muscles.

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